There is tremendous power in shifting what we do every single day. Serious about a change? Make it every single day and make it non-negotiable. Can I help you unleash your power in any way? Let’s chat.
In this episode, we talk about the keys…the most important things to focus on for solid hormones. You may be familiar with the pareto principle…more commonly known as the 80/20 principle. This applies to your hormones as well! While there are many things you can do to tweak and optimize your hormones, bottom line is …
Every day, in every aspect of our lives, we battle a force inside us which lives to hold us back. How do we strengthen ourselves to face that force, to win that battle? That is the Holistic Alpha Way.