Ep. #1 – Keys to Solid Hormones – How to 80/20 Your Testosterone

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In this episode, we talk about the keys…the most important things to focus on for solid hormones. You may be familiar with the pareto principle…more commonly known as the 80/20 principle. This applies to your hormones as well! While there are many things you can do to tweak and optimize your hormones, bottom line is there are main keys in each area of life…the 20% that will get you 80% of your results.

They are, by area of your life:

Get enough quality sleep
Lower stress
Avoid estrogrenic toxins 

Get enough GOOD fats
Avoid toxic BAD fats
Avoid Sugar

Avoid excess ejaculation (learn to separate orgasm and ejaculation)
Avoid solo ejaculation
Be active (whether solo or with partner) and stoke your fire

Be active daily
Intensity is what matters
At least some resistance(weight) training…especially compound and lower body exercises

Those are the main keys! The specifics of which of these will apply most to your are specific to your circumstance. Bottom line though, if you get those things in line, you will be 80% of the way to maximizing your hormones. 

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